Senior / Elderly Easy Sitting PILATES Exercise DVD. Seniors / Elderly Easy Sitting PILATES Non Aerobic Non Impact Strength , Rehab & Physical Therapy Exercises DVD . | 
 enlarge | Director: Sam Raymond
Actor: Sunshine
Studio: Funcercise
Category: DVD
List Price: $14.99
Buy New: $13.49
You Save: $1.50 (10%)
New (2) from $13.49
Avg. Customer Rating:  13 reviews
Sales Rank: 7505
Format: Ntsc
Language: English (Unknown)
Rating: G (General Audience)
Number Of Items: 1
Running Time: 35
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 601268101128
EAN: 0601268101128
ASIN: B000JK8O7W
Release Date: August 1, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise & AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults Product Description This is a very simple Easy Sitting Pilate's Exercise DVD for Seniors and Elderly with basic Pilate's exercise for all the muscles.
This is an easy Sitting Pilate's Strength exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Seated Pilate's Exercise DVD is designed specifically for you.
The Pilate's Exercises in this video / DVD are Easy to follow and do. these Easy Pilate's exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for Improving Mobility.
These easy, simple Pilate's fun exercises on the DVD are Orthopedically safe and require no special equipment.
Exercise alone or with friends or in groups. These Easy Pilates exercises can be done any time, anywhere.
This is a NON Impact and NON Aerobic Senior & Elderly Pilate's exercise fitness routine.
Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab. This Easy Pilate's Sitting Exercise Video / DVD , The first part has upper body Pilate's exercises for your Shoulder, Arms, Upper Back, Biceps, Triceps, and the 2nd Part has lower body exercises to strengthen your Legs, Thighs, and Lower Back Muscles, Hips & the Entire Lower Body to give you Better Posture, Joint Mobility and Balance.
The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice Enhanced Strength, Flexibility and Overall Fitness, and will also gain more Mobility and Endurance. Get started today on your path to Good Health & Weight Loss. Order Now!
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| Customer Reviews: Read 8 more reviews...
 Elderly Easy Sitting PILATES Exercise DVD November 18, 2008
5 out of 5 found this review helpful
This is an easy to do video that works all the muscles. Not too hard for seniors that are recovering from injuries and yet beneficial for those who merely want to stay active and increase their strength.
 OK October 20, 2008
2 out of 2 found this review helpful
This video has about 20 minutes of exercise with warm up and cool down. It has some fair stretches. It has good foot and ankle range of motion and mild strengthening. The end of the tape is about a 10 minute relaxation. My 74 year old mother found it pretty easy. No weights. Sunshine does not do the narration. The narration sounds like an older lady and is nice and slow. She has a narrated demonstration before each exercise. 10 repetitions per set. She warns you when you are on the last set and gives you a visual clue in a sun picture.
 easy chair exercises September 23, 2008
5 out of 5 found this review helpful
this is a very good video exercise for seniors who are not too active. it made me sweat and made me feel good after the exercise. easy to follow and yet does the job.
Works for me and Mom September 7, 2008
6 out of 6 found this review helpful
Exercise for anyone...Mom is almost 92 and she can do it. Works for me and sister also.
Senior / Eldery Easy Sitting Exercise DVD July 3, 2008
13 out of 14 found this review helpful
This seems to be just what my 75+ year old mother was looking for. She says she will use it more when the weather turns bad in the winter season and she can't get outside.
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